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The cold water has been such a profound teacher for me. Holding deep wisdom. Allowing me to hear in ways I never have before.
Arrive, give gratitude, and breathe. Show up with care and curiosity. These are constant anchors.
What’s different each time is the weather — within me and outside of me. Sometimes there’s a specific intention that guides me, and other times… “I dedicate the merits of this cold dip to my healing, the healing of all beings, and the healing of mother earth.”
Another gift I often receive are words that arise in the process, almost like a mantra. I’m going to share with you a journal entry that flowed from one that came to me as I arrived at the water:
“My body knows how to be.”
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