watch the butterfly take flight
nourishing herbal infusions and juices, spring field notes
Violets are popping like confetti in the grass among a sea of bright golden dandelions. The weather has been erratic with so much rain. Spring storms as if it were summer.
The orchard needed its first mowing. Snapdragon starts are nearly ready to go outside, along with cabbage, broccolini, and brussels sprouts. There was a light frost on the creeping thyme hillside this morning. Will it be the last until after the Autumn Equinox?
I tread carefully through the forest to not crush the tiny wildflowers. Trilliums and Mayapple are emerging along the edges of the trails. The robins are awake and the color on the trees would be best described as fluorescent green. Everything I remember is returning.
Walks around the gardens are flowering and soft. In perfect synchronicity, I watch the bees and butterflies find the daffodils, then the blooming azaleas, and soon… lilacs.
let me spread my wings as you breathe the wind of every thought passing and collecting in the basket of the mind emptying with a flair of magenta in the heart as I watch the butterfly take flight
I gather dandelions to make a glycerite. Many of them have already turned to airy, white seedheads which they (thankfully) spread prolifically.
dandelions
Dandelion leaves are considered a nourishing herb, which I’ll be talking about at the Spring Apothecary event at Forest & Flowers Retreat this weekend: Nettles, Oat straw, Chickweed, Burdock, Dandelion, and Violet.
Nourishing herbs contain many vitamins and minerals, they’re restorative to tissues and organs, cleanse the blood and fluids of the body, and are lower in compounds that can be toxic in high doses so daily infusions are a treat.
For when you are recovering, feel depleted, or when your digestive system isn't absorbing nutrients well (e.g. chronic illness, inflammation, or after/during infections), nourishing herbs are great allies.
It’s time for making dandelion green juice (also violet and chickweed), and nourishing herbal infusions. I make a quart batch and drink some daily — it stores for a few days in the fridge.
nourishing herb infusion
Simply add 1-2 tbsp fresh or dried root to 1 quart water. Simmer for 20 minutes on very low, then strain and drink, or steep overnight 6-8 hours in a quart of hot water.
For leaves or flowers, add plant material (generally about a handful) to a quart jar and pour boiling water over top. Steep 6-8 hours and strain.
herbal juice
Blend 1-2 handfuls of fresh dandelion greens, chickweed, or violet flowers with 2-3 quarts water in a blender. Strain and drink.
What are you noticing where you are? Which plants are catching your attention? What sounds do you hear? Is the light landing differently through your windows?
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delicious reminder; steeping my nettles | dandelion root right this moment. thank you always for your deep listening.
Beautifully written sweet daughter!!! 💓